Causes of Hair Loss

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When entering adulthood, there are many different worries – but no one wants to even think about the possibility of encountering hair loss. Unfortunately, for so many people, the progression of age comes with the side effect of hair loss, whether male or female. Anyone can experience hair loss, but some of the root causes of this appearance crisis can be avoided – if you know what they are, and how to stop them in their tracks. If you’re worried that hair loss and potential baldness may be in your future, you’ll want to find out how you can keep such a fate from coming true. Here are some of the main causes of hair loss in adults of all ages, and how to keep yourself from the same symptom.

Excessive Physical Stress

We all know that stress is detrimental to the health of our entire body – however, certain types of stress breed different side effects and symptoms. Physical stress in particular is a common culprit behind hair loss in adults, and when experienced suddenly it can create some hairy problems. When you find yourself under physical stress, such as a surgery, a car accident, or even a sudden illness, you’re more likely to experience hair loss. Luckily, this type of hair loss is only temporarily; once the physical trauma or stress subsides, so too will the sudden hair loss.

An Overload of Vitamin A

Did you know that too much of a good-for-you vitamin can cause serious side effects? Such is the case when you ingest far too much vitamin A. If you typically exceed your daily amount of this vitamin, the American Academy of Dermatology explains that this eating habit can result in sudden hair loss. Luckily, this cause of hair loss is a reversible one – just make sure that you aren’t exceeding 5,000 IU (International Units) of vitamin A each day. Once your unnecessary consumption ends, you should notice that your hair quickly begins to grow back.

Your Heredity

Finally, one of the most common reasons that hair loss begins to occur is heredity. Hair loss in adults is often androgenic, or androgenetic alopecia, which means that the sudden balding patterns come from those in your family. If others, like your parents or grandparents, have lost their hair over the years, your chances are increasingly more. Your hairline could recede, your part could widen, or your hair could thin overall as this form of hair loss takes control. Unfortunately, there is nothing you can quickly change in order to stop this type of hair loss in its tracks, but there are different medications that you can turn to in an effort to maintain the hair that’s left behind.

Are You Going Bald Because Of Your Testosterone Supplements?

Got hair?

There is often much debate surrounding baldness and testosterone boosters. Do they cause baldness directly? Do they contribute to baldness? Or does testosterone boosters have nothing to do with baldness at all? Well a lot of that depends on who you ask. But first, we should discuss what causes baldness.

What Causes Hair Loss?

Male Pattern Baldness (MPB) is progressive loss of scalp hair in men often beginning in the twenties or early thirties. It depends on the presence of the androgenic hormone testosterone, but is caused by genetic and hormonal factors. MPB occurs in approximately 30% to 60% of adult males, and is characterized by a receding hairline in the front. And sometimes a bald patch. 5-alpha reductase is an enzyme that converts the hormone testosterone into dihydrotestosterone, which inhibits hair growth in genetically-prone scalp hairs.

Can Hair Loss Be Avoided?

If you are genetically pre-disposed to MPB, anything you do to increase your testosterone level may slightly quicken over a long period of time, some hair loss. And this includes weight training. What appears to be the ultimate cause of hair loss for most people is an auto immune response where the body attacks the hair follicle causing an inflammatory response. This is MPB. Whilst dihydrotestosterone is important in the cause of hair loss, it’s not the final cause.

You have to attack hair loss from both the dihydrotestosterone and inflammatory response. Increased testosterone may accelerate the process if you are genetically susceptible to it. However, this will not make your hair fall out if you are not destined to lose your hair in the first place. If you are concerned with hair loss, choose a testosterone booster supplement which includes the dihydrotestosterone Blockers B-Sitosterol, Astaxanthin, Pygeum Africanum, Saw Palmetto Extract, and Bee Pollen Extract. This way, you can boost your testosterone and know your also addressing any concerns you may have. Or if you are still in doubt, you could try alternative supplements such as nitric oxide (NO) supplements. They generally don’t contain testosterone to make sure you are safe. However, it is always recommended that you seek your doctors advice before trying any testosterone boosters or any other supplements for that matter.

Can Being Overweight Contribute To Hair Loss?

hair loss

Everyone is bound to lose their hair at some point in time. Well, at least pretty much everyone. In fact, anyone normally loses around 50-100 hairs every day. If you have been noticing an excessive hair loss then it can be caused by several factors.

Medical Condition

Hair loss can be a result an underlying medical condition like thyroid disease and anemia. You could also be under medical treatment such as radiation therapy and chemotherapy and experience this.

Hormonal changes

The decrease in estrogen levels after giving birth could cause hair loss. The same is true if there is a change in testosterone levels in males.

Stress

Experiencing something stressful in your life could affect your body’s physiological functions. The good thing is that hair loss caused by stress is only temporary.

Medicines

Some prescription medicines can also cause your hair to fall such as birth control pills, anabolic steroids and medicines that can treat depression, heart problem or high blood pressure.

Haircare

The products that you use and how you care for your hair also plays a role. Like the dyes you use, the gels and the hairsprays. Too much use of these products can cause the hair to break. Frequent blow drying can also causes damage. More so if you use rubber bands that hold your hair tightly.

Poor diet, nutrition and lifestyle

Not getting enough protein or iron can cause hair loss. Having too much vitamin A can have the same effect. Most people who are overweight live a sedentary life and this means that the circulation of blood is not very good. This too could trigger hair loss because the hair is not getting the nutrients it needs. They also eat a lot of unhealthy fatty foods that can be damaging to the hair.

Because there are different factors causing the loss of hair, it is not always easy to say that it is being overweight that triggered. You have to know when it started and what happened. Then again, prevention is always better than cure. Live a healthy lifestyle and eat healthy food. It is always the best way to combat sickness and hair loss.

Eating Your Way To Healthy Hair

Foods for healthy hair

Who doesn’t want healthy and shiny hair? Most of us spend time reading or asking around what the best hair product is for our hair but we sometimes overlook one thing – our diet. The truth is, what you eat or have been eating can affect the quality of your hair. An unhealthy or unbalanced diet can cause nutritional deficiency and eventually may cause your hair to break or fall. The good news is, you can still add the following “power” foods to your diet for a healthy, beautiful hair.

EGGS

Eggs are a good source of Biotin which is essential for hair and scalp health. It is also rich in protein. Do you know that hair is made of keratin? Keratin is a type of protein and by adding adequate amount of protein in our diet, this could help strengthen the hair and make it grow.

SPINACH

You can get iron and folate from spinach. Iron helps in the creation of the red blood cells that carry the oxygen to the hair follicles. If there is iron deficiency then the cells will not have enough oxygen to function properly and this could cause weakness and even hair loss.

SALMON

Salmon has omega 3 fatty acids that is essential for healthy hair growth. It keeps the hair and the scalp hydrated. Lack of omega 3 fatty acids could result to a dry scalp and a dull hair.

SWEET POTATOES

Beta-carotine found in sweet potatoes are converted into Vitamin A, which is necessary for hair growth. The key is to have an adequate amount in your body because too little could cause dull hair and dry scalp that could result to dandruff and if you have too much then it could cause hair loss. These can be simply added as a side or even into a homemade protein bar.

OYSTERS

Oysters are more than just aphrodisiacs. It is rich in zinc, a mineral that is essential in cell reproduction and absorption of certain vitamins and minerals. If there is zinc deficiency in one’s body, this could change the follicles’ protein structure and causing the hair to weaken.
Revisit your diet and make sure that you have a balanced intake of all the food groups so you will have good health with beautiful, healthy and shiny hair.

4 Body Issues That Make People Feel Uncomfortable

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Most of us have at least one thing that make us uncomfortable and can also be very embarrassing. Some things make us more uncomfortable then others. What we should know is that no matter what is making you uncomfortable, there are thousands of people who are suffering from the same issue as you. We are all different, let’s try to love our bodies no matter what our issues are.

So what are some of the most common body issues that make us feel uncomfortable?

Hair Loss

One of the main things that people feel uncomfortable is hair loss. Although hair loss is very common for men, it is still something that men still feel very uncomfortable with. But it is not only men that hair loss affects. Many woman also lose their hair although mainly on a temporary basis. Seeing as it is not the norm for woman to lose hair, this causes even more discomfort. There are many product and natural remedies for hair loss available each with varying success rates.

Stretch Marks

Many people believe that stretch marks pretty much only affect pregnant woman. The truth is that there is a large percentage of people who suffer from stretch marks including teenagers going through puberty, people who put on weight or muscle fast, and of course pregnant woman. There are many solutions for stretch marks which are available today from natural remedies to store bought products.

Obesity

Here is another very common and increasingly common issue that many of us suffering. Obesity is one of those things that is hard to hide and can make us feel very uncomfortable. Not only does it look bad, but obesity is also very bad for your health. Luckily there are some simple things that we can do to lose weight at this point. The biggest one is probably giving up sugar! While this sounds easy, many people are very addicted to sugar which can make it very difficult to give up. There are also a range of diet options available.

Acne

Acne is something that affects some people really badly and others not at all. While it is mainly teenagers who get acne, acne can affect people of all ages. Most people have experienced acne at least during one part of their life and we all know that it looks ugly and we definitely do not want it. There are many medications which can be applied to the skin directly and in more serious cases, there is other medication which can be induced orally. See your doctor for further information.

Can A Poor Diet Be Contributing To Your Hair Loss?

Can A Poor Diet Be Contributing To Your Hair Loss

There are so many things that could be contributing to your hair loss or even causing your hair loss. The most common reason is hereditary hair loss. But there are so many other reasons also that could be causing your hair loss even if you don’t have any hair loss in your family. What about diet? Can your diet be making you bald? Well it could be. There are some obese people who have a full head of hair whereas others may be completely bald due to their diet. So what can we do to make sure our diets aren’t making us bald or even contributing to our baldness?

Drink Plenty Of Water

Sometimes being very dehydrated often can lead to hair loss. Make sure you are drinking at least 6-8 glasses of water a day depending on your size. The water in coffee, sodas, or energy drinks does not contribute to these 6-8 glasses. In fact, they are doing the opposite and you should drink extra water on the days you are drinking sodas and energy drinks.

A Diet Rich With Vitamins

If your baldness is being caused by your diet, the main reason is probably a lack of vitamins. If you are not eating enough vitamins in your everyday life, it can often cause hair loss. A lack of vitamin A can cause hair loss and vitamin E is great for strong and healthy hair. If you think that you may be vitamin deficient, it is probably best to see your doctor for a second opinion. And remember, pre-packed foods usually have a far lower amount of vitamins then fresh fruit and vegetables. So make sure you are preparing your meals using real food and not that packaged garbage. There are some exceptions to this and some packaged foods may be good, but remember to check the ingredients lists of your foods and the nutrition labels.

Protein

If you don’t have enough protein in your diet, this can actually be contributing to your hair loss. Protein actually helps your body build new hair follicles which will allow you to regrow hair. So try and make sure you are getting enough protein in your diet and if you are a vegetarian there are also options for you such as tofu.

So there you have it. Your hair loss may not be hereditary and there may be a very simple thing you can do to get your hair back. Try a healthier diet and one with more vitamins and protein to get you back on track.

Men Aren’t The Only Ones Who Lose Hair

Hair loss for woman

Ok, so we all know that it is mostly men who lose their hair. But men are not the only ones who lose hair. Hair loss is also common in woman and even newborn babies. So why do woman lose hair? Well there are a variety or reasons but here are some of the common reasons:

Stress

Stress can do so many nasty things to our health but what you may not have known is that serious stress can cause hair loss in woman. In many situations your hair starts falling out more than 2 months after the stressful situation. Generally this is a temporary condition and once the stress has been overcome, the hair should grow back. If it does not, it is recommended that you go and see your doctor.

Pregnancy

With all the excitement of having a baby, we tend to forget how difficult this situation is on a woman’s body. Giving birth causes a great deal of stress on the body and can lead to severe hair loss. Your hair loss is generally caused from the birth of your baby and not the pregnancy itself. Your hair should grow back within the next 2-3 months so generally there is no need to worry.

Vitamin A

Believe it or not, but too much vitamin A can also cause hair loss for woman. Generally we can only really get too much vitamin A from supplements or medication. Day to day eating usually will not cause any issues. So if you are losing your hair, check your supplements and medications to make sure you’re not overdoing this vitamin. Once your vitamin A levels return to normal, your hair should start growing back.

Heredity

Like 2 out of 3 males who suffer from male pattern baldness, some females also suffer from permanent hair loss. Generally this is heredity but instead of a receding hair line, woman’s hair generally gets a lot thinner. The only cure for this is similar hair loss creams or pills to the men’s versions.

So there you have it, it is not only men who lose their hair. Babies and woman also lose their hair although generally for only a temporary period.