When entering adulthood, there are many different worries – but no one wants to even think about the possibility of encountering hair loss. Unfortunately, for so many people, the progression of age comes with the side effect of hair loss, whether male or female. Anyone can experience hair loss, but some of the root causes of this appearance crisis can be avoided – if you know what they are, and how to stop them in their tracks. If you’re worried that hair loss and potential baldness may be in your future, you’ll want to find out how you can keep such a fate from coming true. Here are some of the main causes of hair loss in adults of all ages, and how to keep yourself from the same symptom.
Excessive Physical Stress
We all know that stress is detrimental to the health of our entire body – however, certain types of stress breed different side effects and symptoms. Physical stress in particular is a common culprit behind hair loss in adults, and when experienced suddenly it can create some hairy problems. When you find yourself under physical stress, such as a surgery, a car accident, or even a sudden illness, you’re more likely to experience hair loss. Luckily, this type of hair loss is only temporarily; once the physical trauma or stress subsides, so too will the sudden hair loss.
An Overload of Vitamin A
Did you know that too much of a good-for-you vitamin can cause serious side effects? Such is the case when you ingest far too much vitamin A. If you typically exceed your daily amount of this vitamin, the American Academy of Dermatology explains that this eating habit can result in sudden hair loss. Luckily, this cause of hair loss is a reversible one – just make sure that you aren’t exceeding 5,000 IU (International Units) of vitamin A each day. Once your unnecessary consumption ends, you should notice that your hair quickly begins to grow back.
Finally, one of the most common reasons that hair loss begins to occur is heredity. Hair loss in adults is often androgenic, or androgenetic alopecia, which means that the sudden balding patterns come from those in your family. If others, like your parents or grandparents, have lost their hair over the years, your chances are increasingly more. Your hairline could recede, your part could widen, or your hair could thin overall as this form of hair loss takes control. Unfortunately, there is nothing you can quickly change in order to stop this type of hair loss in its tracks, but there are different medications that you can turn to in an effort to maintain the hair that’s left behind.